Small Acts of Healing Create Waves of Transformation.
Our Story
At The Monarch Yoga and Wellness, transformation starts with the breath. Each guest who walks through our doors notices the intention of the space. From the ambience and energy of the space, to the refreshing smell- a combination of essential oils, palo santo, and handmade incense. We believe that healing happens through connection. To breath, to body, and to community.
Rooted in trauma-informed care and guided by evidence-based methodology, we offer yoga, education, and wellness practices that nurture the whole person. Our offerings are designed to make you feel grounded, supported, and seen.
Just as the monarch butterfly transforms through each stage of its journey, we honor the cycles of life, birth, rest, and renewal that shape us. Here, you're invited to slow down, listen inward, and reconnect to your innate wisdom.
Our purpose is simple: to create a safe, inclusive space where healing unfolds naturally- through movement, breath, and belonging. Whether you come to practice, learn, or simply rest, you're part of a community that celebrates growth in all its forms.
Like the Monarch's journey, every small shift creates a ripple of change. Transformation happens here.